7 Minute Workout Based off the ACSM's Health & Fitness Journal Write up.
Circuit Training comprised of 12 Targeted Exercises, each exercise is 30 Seconds with 10 Seconds of rest between.
7 Minutes 2 Health Features:
-Simple To use Interface
-Ability To Pause Your Workout During Workout Timer
-10 Second Audible Countdown
-Exercise Start Whistle
-Next Exercise Shown during Rest Timer
-Links to ACSM & NY Times Articles Describing Workout
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
7Mins2Health is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2013-06-11. The program can be installed on iOS.
7Mins2Health (version 1.0.1) has a file size of 4.09 MB and is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
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